One Day Workshops

Craniosacral Therapy Touch Workshops

These are one-day, 3 hour workshops designed to teach an brief introduction to Craniosacral Therapy for Pilates/Yoga/fitness instructors, Birth-workers, Caregivers or anyone interested in powerful and practical ways to assist others in nervous system regulation, releasing tension and finding physical, emotional and spiritual balance.

If you are interested in the longer certificate trainings but aren’t sure if it the right fit for you or just need more information, this is the perfect place to start. 

❋ The Basics of CST Touch

We will go over the basics of how we approach touch in Craniosacral Therapy. Light yet connected, we melt with those we are working on and tap in to the physical/energetic body to listen to what is being communicated and follow their needs. 

❋ Understanding the Craniosacral Rhythm and how to work with it

In CST one of major thing we are listening for is the Craniosacral Rhythm. This is the rhythm of the cerebrospinal fluid as it moves through the membranes of the spine.

It is very subtle and can take years to master, but we will introduce this skill in the workshop and begin to work with it to bring harmony to the body, spirit and mind.

❋ Five CST Techniques Taught

You will learn 5 Craniosacral Therapy techniques you can apply right away with clients, students, friends and family. These are some of the most simple yet effective techniques for regulation.

Through gentle diaphragm releases and subtle harmonizing of the cranial and sacral bones using the CS rhythm as your guide, you will learn the key to deep restoration and healing for people of all ages and needs. 

❋ Lots of Hands of Practice!

We learn by doing. Each technique we learn will be practiced on each other, so each participant will be giving and receiving in equal measure with the opportunity to get immediate feedback.

This ensures that you not only learn what it feels like to perform the techniques, but you understand them in your own body having received the work as well. It’s also an amazing opportunity to receive a lot of gentle touch and you’ll leave the workshop feeling regulated and relaxed!

Reconnect with your body and mind as you escape the noise of everyday life.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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